“What matters is not what happens to you, but how you react to it.” Epictetus
Psychology is a social science focused on the analysis of human behavior and the mental processes experienced by individuals and societies in various moments and situations. At Vitalia, we have created a new psychology section in Jaca, where we understand psychology from a holistic and humanistic perspective, in which we focus our entire process on the person and their entirety.
If you have been feeling lonely, empty, lacking motivation in your day-to-day, have recently gone through a loss, or are experiencing a grieving process, perhaps it’s time to initiate change. Here, we can accompany you in taking that leap and work together in this process of change.
One of our goals is to promote emotional well-being, fostering the development of your abilities, so that you can face life’s challenges and obstacles in a more friendly manner.
Promoting mental health and overall well-being is essential for a balanced and fulfilling life. In an increasingly fast-paced and demanding world, prioritizing our mental and emotional well-being is crucial.
How can we assist you?
- Boosting self-esteem and self-concept.
- Support for individuals experiencing loneliness.
- Assistance to athletes and families.
- Stress management assistance.
- Improvements in time management and daily time handling.
- Enhancing daily life habits, increasing and aiding the adoption of healthy practices such as physical activity.
- Improvement of sleep-related habits.
- Memory improvement workshops.
- Support for individuals dealing with illnesses or life crises.